Here`s what people are saying about me and my training style
" Lou is absolutely amazing, a fountain of knowledge and a little pocket rocket who pushes me to my absolute max every session. Lou understands my goals and is helping me every step of the way in achieving these. She is absolute dynamite waiting to explode, she thrives off being fit and working hard. Lou has years of knowledge to share with you and although at times I feel like giving up, she wont let me, Lou pushes, encourages and works with me through each session. I felt fitter, cleaner and healthier within a few weeks of working with Lou. Overall Lou is a 10/10 PT who I would highly recommened to anyone.
***** 5 star"
"I find training with Lou incredibly motivating! She has structured a training programme specifically for my skiing demands and tailored it well around my injuries, keeping the intensity up! She us very conscientious and can make on the spot changes to your programme when necessary!
Aside from the training, Lou encourages a healthy diet and has given me plenty of food ideas and recipes to keep on track without becoming bored or getting cravings for a sneaky portion of chips!!
I look forward to my sessions from week to week and feel great afterwards.
I highly recommend Lou!"
"Never thought I'd say I like exercising but I really enjoy my sessions with Lou. She is very thorough in her approach and puts a lot of effort into providing tailor made pgogrammes depending on your needs. Every session is different so I never know what to expect which helps to keep it fun and interesting. I have and will continue to recommend her to anyone who needs that extra encouragement and motivation."
"Train with Lou! I have had 3 sessions with Lou, one legs, one yoga and one a 30 minute fat burn plus 20 minute abs blast. Lou really motivates you and you leave feeling a difference! I have taken away so much just from these 3 sessions that I can use in my workouts. I 100% recommend Lou. I will definitely be training with her as regularly as I can."
+44 7967 968479 +44 7967 968479
The best way to get to know me is a free circuit session! Please use the contact form on this page and I will be in touch.