Lou Barker Personal Trainer
Lou Barker Personal Trainer

 

 

Goals

What’s your goal? Do you have a goal?

 

It could be weight loss, better body composition, look great in a bikini, less fat, improved health, wanting to be a great example to your kids, family and friends, looking for a new challenge, have a huge life event coming up, like your children getting married, you're getting married, want to attract a partner, want more confidence on the beach, its 8 weeks til your holiday, you’d like some abs! you want a pert booty!

 

Whatever your goal, everything is possible.

 

I will explore your goals with you so we have true meaning to what needs it will meet when it’s achieved.

This is the all important WHY. Once we have the WHY you have a far greater chance at actually achieving the goal.

 

My mission statement

My desire is to ignite my client’s belief in themselves that anything is possible. It is my aim to assist my client to achieve their greatest self, and there is nothing better than sharing commitment to goals and taking action together to cement the accountability. 

 

What I offer......

 

Body Composition

 

Nutrition and exercise package

 

Nutrition

 

Nutrition only

 

Exercise

 

Bespoke Training programmes

 

Where

Mobile Home Personal Training

Group sessions

Semi Private sessions

Private sessions 

 

 

Questions

Free Trial Session

The best way to get to know me is a free trial session! Please use the contact form on this page and I will be in touch.

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